The Friday Digest · Week of May 26 – May 30, 2026
The contract: if it's important this week, it's here. Otherwise it stays quiet. No noise.
The shift to citrus bergamot + a tighter saturated-fat ceiling is moving the right direction. Holding the protocol through the next draw.
Closed-loop · 10 weeks · Medicine Cabinet + Nutrition
HRV (Oura, 14-day avg) is down from 48 ms to 41 ms over the last three weeks. The dip lines up with the week of travel.
Your latest lipid panel came back: ApoB 76, LDL 71. ApoB is moving the right direction — last draw was 82.
Medicine adherence is at 94% this week (32 of 34 scheduled doses logged). Same as last week.
Lipid panel re-draw scheduled for June 12 at LabCorp Cedar Grove.
Annual physical with Dr. Fakiri — July 8, 10:30 AM.
Three Friday check-ins are queued for the next two weeks — sleep, mood, and a brief on the new lipid result.
Cardio (Watching) — BP trend is steady at 124/76. CAC progression review on schedule for January.
Eyes (Watching) — annual exam is due in three months. No symptom signal.
Over the past three weeks you've mentioned stomach discomfort a few times in chat. Worth turning on the GI module to track this more closely?
Your annual Galleri MCED is overdue (last draw 14 months ago). We can send a lab order to your preferred location.
Modules and signals with nothing notable this week. A quiet week is a real outcome.